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PARTAGE OF KYOKUSHIN KARATÉ...........ON FACEBOOK............

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PARTAGE OF MAHIR OZKAN ON FACEBOOK...

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Aikido, shomenuchi ikkyo technique

24 Posture Mouse Tai Chi Chuan by Quezzie.deviantart.com on @deviantART

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Aikido (tenkan) moving WITH the opponent's energy as countering more powerfully using their energy to an advantage.

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FitnessHacks101 on

BackUp Workout / Lower Back And Core Strength

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