Curves Complete – FREE Curves Consultation with No Obligation What do you get with Curves Complete? Meal plans that are simple and personalized to your tastes and habits. A workout that includes both cardio exercise and strength training - key to raising metabolism and maintaining tone. Weekly one-on-one meetings with a Curves Coach certified by the prestigious Cleveland Clinic. A program that has the science behind it to prove it works. To learn more about our research, visit The Science.