Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.
Top 10 Morning Meditation Mantras by Calm Down Now, an empowering mobile app for overcoming anxiety.
Медитация Благодарность деньгам
Meditation [Медитация] Якорение Света в материю