Zhenia Wilkins
More ideas from Zhenia
10 Things to Say Instead of 'Stop Crying'

When your kid is upset and crying, here are 10 helpful phrases that work better than "Stop crying." This is a must-read for every parent! Positive parenting ideas for parents.

German pancake recipe

Mini German Pancakes~ Everyone gets an edge piece. Use regular cupcake pan. Ingredients: 6 eggs 1 cup milk (you can use skim or low fat milk if you want) 1 cup flour tsp salt Toppings: Powdered sugar and lemon juice, or maple syrup Preheat oven to min

back strengthening exercises

Back Workout Fitness Chart designed specifically for women. health exercise workout We're helping thousands of Ladies (Just like You) Get Fit & Sexy.

Core Strengthening Exercises

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection.

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

The secret to building sexier biceps for women. Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body.

A quick and easy hummus recipe, with no weird ingredients, and a kick from jalapeno, cilantro and lime. Click for the healthy recipe!

Jalapeno Lime Hummus ~ A super quick easy, and healthy snack with a kick, and no weird ingredients. Gluten free and vegan! ~ from Food Faith Fitness