5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! I need these for my good posture!
70 Yoga Poses to Tone, Strengthen & Detox Your Body
A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism. // Health Tips & Ideas
Beginner Yoga, Yoga Fitness, Yoga Meditation, Yoga Poses, Health Care, Chakras, Reflexology, Reiki, Psychology
Чакры: Как использовать в повседневной жизни #чакры #медитация