Mental Health

Mental health can feel like a constant battle with yourself. Learn the information and strategies on how to live well with depression, anxiety, OCD, and more…
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Which Antidepressants Are Most Likely to Cause Weight Gain?
Why Do Some Antidepressants Cause Weight Gain?
What to Do If Your Antidepressants Cause Weight Gain
Weight gain is a common and often unwanted side effect of certain antidepressants, such as tricyclic antidepressants (TCAs). It’s a major reason some people don’t take their antidepressants as directed or even stop altogether, research shows.
Antidepressants and Weight Gain: Why It Happens and 5 Ways to Cope With It
Which Antidepressants Are Most Likely to Cause Weight Gain? Why Do Some Antidepressants Cause Weight Gain? What to Do If Your Antidepressants Cause Weight Gain Weight gain is a common and often unwanted side effect of certain antidepressants, such as tricyclic antidepressants (TCAs). It’s a major reason some people don’t take their antidepressants as directed or even stop altogether, research shows.
The risk is higher depending on the type of medication, and in a small percentage of people, the withdrawal symptoms can be severe.
A meta-analysis of nearly 80 studies showed that many people who stop taking antidepressants experience withdrawal symptoms. 
Some of these symptoms, like “brain zaps,” can be quite distressing. 
People discontinuing antidepressants should consult closely with their provider to minimize the risk of withdrawal symptoms.
1 in 6 People Who Stop Antidepressants Have Withdrawal Symptoms
The risk is higher depending on the type of medication, and in a small percentage of people, the withdrawal symptoms can be severe. A meta-analysis of nearly 80 studies showed that many people who stop taking antidepressants experience withdrawal symptoms. Some of these symptoms, like “brain zaps,” can be quite distressing. People discontinuing antidepressants should consult closely with their provider to minimize the risk of withdrawal symptoms.
With summer around the corner, if a vacation is in the works, proactively managing bipolar symptoms could keep mood episodes from spoiling it.
Vacations are supposed to be about having fun and vacating from our lives for a while. But for those with bipolar disorder, there’s no vacating it, so to speak. 

The ideal, she says, is finding a balance between conscientious self-care and kicking back. Here are some tips for striking that much-needed balance.
5 Ways to Manage Bipolar on Summer Holidays
With summer around the corner, if a vacation is in the works, proactively managing bipolar symptoms could keep mood episodes from spoiling it. Vacations are supposed to be about having fun and vacating from our lives for a while. But for those with bipolar disorder, there’s no vacating it, so to speak. The ideal, she says, is finding a balance between conscientious self-care and kicking back. Here are some tips for striking that much-needed balance.
The Link Between High Sensitivity and Bipolar
With bipolar disorder, it’s common to experience heightened sensitivity to sound, especially during mood episodes. Here’s how to cope.
Whether it’s the sound of birds chirping, a grating, louder-than-ever garbage truck, or even someone chewing, noise sensitivity is very real — particularly if you have bipolar. 
This noise sensitivity is especially common if they’re also “highly sensitive people” or HSPs.
Bipolar Disorder: How to Cope With Noise Sensitivity
The Link Between High Sensitivity and Bipolar With bipolar disorder, it’s common to experience heightened sensitivity to sound, especially during mood episodes. Here’s how to cope. Whether it’s the sound of birds chirping, a grating, louder-than-ever garbage truck, or even someone chewing, noise sensitivity is very real — particularly if you have bipolar. This noise sensitivity is especially common if they’re also “highly sensitive people” or HSPs.
With bipolar disorder, attaining long-term mood stability comes with time, hard work, and many starts and stops. Here’s how to get started.
It took many years before I finally confronted the reality of what “recovery” — an extended period of bipolar mood stability — actually involved. If I could have gone back in time, I would have changed how I dealt with my bipolar disorder from the beginning. I would have focused on managing my mindset for the better. Mental Health Resources, Health, Back In Time, Hard Work, The Beginning, Work Hard, Get Started, Period, Take That
What Bipolar ‘Recovery’ Really Looks Like
With bipolar disorder, attaining long-term mood stability comes with time, hard work, and many starts and stops. Here’s how to get started. It took many years before I finally confronted the reality of what “recovery” — an extended period of bipolar mood stability — actually involved. If I could have gone back in time, I would have changed how I dealt with my bipolar disorder from the beginning. I would have focused on managing my mindset for the better.
What Mania Really Means
There are a lot of misconceptions about mania, or the ‘highs’ of bipolar disorder. Here’s what it’s really like, writes Kimberly Zapata, who has the condition.
Extreme euphoria, increased energy, and uncontrollable racing thoughts are all common symptoms of mania.
I was first diagnosed with bipolar disorder more than 10 years ago, so I’m no stranger to the symptoms. Since being diagnosed, I’ve learned that while many people are familiar with depression. Crisis Intervention, Racing Thoughts, Increased Energy, Common Myths, Feeling Hungry, I Feel Good, Living Well, How To Increase Energy
I Have Bipolar Disorder. This Is What My Manic Episodes Feel Like.
What Mania Really Means There are a lot of misconceptions about mania, or the ‘highs’ of bipolar disorder. Here’s what it’s really like, writes Kimberly Zapata, who has the condition. Extreme euphoria, increased energy, and uncontrollable racing thoughts are all common symptoms of mania. I was first diagnosed with bipolar disorder more than 10 years ago, so I’m no stranger to the symptoms. Since being diagnosed, I’ve learned that while many people are familiar with depression.
Accepting a bipolar diagnosis can be immediate, offering clarity on past experiences, or it may be a gradual process of coming to terms with a lifelong condition.
Fearing the Unexpected, a Diagnosis of Bipolar
Your Journey to Acceptance of Bipolar Is Unique to You
Personal Research, Reflection, and Ultimate Acceptance of the Diagnosis
Stigma, Discrimination, and Denial of Bipolar
Moving Toward Accepting and Embracing Your Bipolar
Medication Can Make a Difference in Bipolar Mood Management Feelings, The Doctor, Mood Management, The Unexpected, Medical
Accepting Your Bipolar Disorder Diagnosis
Accepting a bipolar diagnosis can be immediate, offering clarity on past experiences, or it may be a gradual process of coming to terms with a lifelong condition. Fearing the Unexpected, a Diagnosis of Bipolar Your Journey to Acceptance of Bipolar Is Unique to You Personal Research, Reflection, and Ultimate Acceptance of the Diagnosis Stigma, Discrimination, and Denial of Bipolar Moving Toward Accepting and Embracing Your Bipolar Medication Can Make a Difference in Bipolar Mood Management
Ope  communication and embracing our challenges are key for true growth in an intimate relationship — especially if one partner has bipolar disorder.
Author Jodi Picoult said, “You don’t love someone because they’re perfect, you love them in spite of the fact that they’re not.”
Regardless of how much money someone has, or what they do for a living, or whether a mental health diagnosis is in the mix, no one is perfect. Every relationship has its quirks because every individual has quirks. Indian Journal, Jodi Picoult, No One Is Perfect, Active Listening, Love Someone, Clinical Psychologist, Lasting Love, T Love
Bipolar and Romance — Learning to Thrive Together
Ope communication and embracing our challenges are key for true growth in an intimate relationship — especially if one partner has bipolar disorder. Author Jodi Picoult said, “You don’t love someone because they’re perfect, you love them in spite of the fact that they’re not.” Regardless of how much money someone has, or what they do for a living, or whether a mental health diagnosis is in the mix, no one is perfect. Every relationship has its quirks because every individual has quirks.
Many films and TV shows sensationalize bipolar disorder’s extreme episodes and neglect the daily management and stability. This only perpetuates public stigma.
How Movies and TV Shows Stigmatize Bipolar Disorder
What the Media Gets ‘Wrong’ About Bipolar Treatment
Research Has Taught Me How to Better Manage My Bipolar Disorder
Many movies and television shows perpetuate the stigma attached to mental health conditions by telling superficial stories. Tv Shows, Carrie Mathison, Circadian Rhythm, Mood Swings, Health Conditions, Television Show, Movies And Tv Shows, Documentaries
When Hollywood Gets Bipolar Disorder Wrong
Many films and TV shows sensationalize bipolar disorder’s extreme episodes and neglect the daily management and stability. This only perpetuates public stigma. How Movies and TV Shows Stigmatize Bipolar Disorder What the Media Gets ‘Wrong’ About Bipolar Treatment Research Has Taught Me How to Better Manage My Bipolar Disorder Many movies and television shows perpetuate the stigma attached to mental health conditions by telling superficial stories.
The effects are rarely immediate, but treatment can relieve many symptoms of schizophrenia.

When starting a treatment plan for schizophrenia, a chronic brain disorder, common symptoms such as hallucinations, delusions, and difficulty thinking clearly may not subside right away, according to the National Institute of Mental Health (NIMH).
Treatment plans for schizophrenia tend to be very individualized. Talk Therapy, Social Activities, Tough Day, Mental Clarity, Good Sleep, Insomnia, The Brain, The National
8 Ways to Know if Your Schizophrenia Treatment Is Helping
The effects are rarely immediate, but treatment can relieve many symptoms of schizophrenia. When starting a treatment plan for schizophrenia, a chronic brain disorder, common symptoms such as hallucinations, delusions, and difficulty thinking clearly may not subside right away, according to the National Institute of Mental Health (NIMH). Treatment plans for schizophrenia tend to be very individualized.
Comparison Table for the Best Free or Affordable Online Therapy
How to Find Free Online Therapy
Where Can I Find a Free Therapist or Counselor?
Does Free Online Therapy Work?
Additional Ways to Save Money on Online Therapy
What Is Online Therapy?
Counseling vs. Therapy
Volunteer-run mental health services are different from online therapy.
Free online support groups, chat rooms, and trained listeners are options.
BetterHelp, Talkspace, Brightside, and Calmerry offer affordable online therapy. Support Groups, Free Mental Health, Alcohol Use Disorder, Online Counseling, Licensed Therapist, American Psychological Association, Peer Support, Therapy Counseling, Mental Health Services
Free vs. Paid Online Therapy in 2024: What’s the Difference?
Comparison Table for the Best Free or Affordable Online Therapy How to Find Free Online Therapy Where Can I Find a Free Therapist or Counselor? Does Free Online Therapy Work? Additional Ways to Save Money on Online Therapy What Is Online Therapy? Counseling vs. Therapy Volunteer-run mental health services are different from online therapy. Free online support groups, chat rooms, and trained listeners are options. BetterHelp, Talkspace, Brightside, and Calmerry offer affordable online therapy.
Bipolar disorder can follow a seasonal pattern, with summer often triggering mania or hypomania. Fortunately, there are strategies to help prevent these mood shifts.
If you’re one of the many whose bipolar mood episodes are influenced by the seasons, you may already be bracing for the challenges that often come with the warmer months.
Focusing on prevention rather than managing a full-blown episode can be far more effective in maintaining stability. Mindfulness Meditation, Social Drinking, Licensed Professional Counselor, Feeling Fatigued, Mood Changes, Clear Mind, Healthy Sleep
What You Need to Know About Summer Mania
Bipolar disorder can follow a seasonal pattern, with summer often triggering mania or hypomania. Fortunately, there are strategies to help prevent these mood shifts. If you’re one of the many whose bipolar mood episodes are influenced by the seasons, you may already be bracing for the challenges that often come with the warmer months. Focusing on prevention rather than managing a full-blown episode can be far more effective in maintaining stability.
Are panic attacks and anxiety attacks the same thing?
What Is a Panic Attack?
What Is an Anxiety Attack?
What’s the Difference Between a Panic Attack and an Anxiety Attack?
When Should I Get Help for a Panic Attack or Anxiety Attack?

Not quite, experts say. Although they have some similarities, panic attacks and anxiety attacks are two distinct experiences, says Nicole Erkfitz, LCSW, the executive director of A Mission for Michael Healthcare in Virginia. Health Care, Health Tips, Chest Pain, Executive Director, The Help, Healthy Living, Virginia
What’s the Difference Between Panic Attacks and Anxiety Attacks?
Are panic attacks and anxiety attacks the same thing? What Is a Panic Attack? What Is an Anxiety Attack? What’s the Difference Between a Panic Attack and an Anxiety Attack? When Should I Get Help for a Panic Attack or Anxiety Attack? Not quite, experts say. Although they have some similarities, panic attacks and anxiety attacks are two distinct experiences, says Nicole Erkfitz, LCSW, the executive director of A Mission for Michael Healthcare in Virginia.
Finding the Strength to Make Amends With Others
The Process of Forgiveness With Bipolar
The Challenge of Rebuilding Strained Relationships
Beyond Amends: The Journey Towards Self-Forgiveness
Seeking forgiveness from others and making amends can be difficult. But it’s an essential step to rebuilding trust and self-forgiveness.
Grant “Skip” T. remembers his hand trembling the day he sat down to write a long-overdue letter to his son. Writing, Making Amends, Rebuilding Trust, Forgiving Yourself, The Challenge, His Hands, The Journey
Making Amends After a Bipolar Episode and Then Forgiving Yourself
Finding the Strength to Make Amends With Others The Process of Forgiveness With Bipolar The Challenge of Rebuilding Strained Relationships Beyond Amends: The Journey Towards Self-Forgiveness Seeking forgiveness from others and making amends can be difficult. But it’s an essential step to rebuilding trust and self-forgiveness. Grant “Skip” T. remembers his hand trembling the day he sat down to write a long-overdue letter to his son.
How Do I Know if I Need Therapy?
What Types of Conditions Does Therapy Help With?
Therapy Can Help People Without Mental Health Diagnoses, Too
How Do I Decide if I Need Therapy Right Now?
If you’ve struggled with your mental health and have considered therapy, you are certainly not alone. 
Seeking therapy doesn’t mean you have a mental illness or mood disorder. Therapists can help people get through difficult times and everyday life stressors. Seeking Therapy, Life Stressors, Types Of Therapy, I Need Therapy, Supportive Friends, Mental Health Care
How Do I Know if I Need Therapy?
How Do I Know if I Need Therapy? What Types of Conditions Does Therapy Help With? Therapy Can Help People Without Mental Health Diagnoses, Too How Do I Decide if I Need Therapy Right Now? If you’ve struggled with your mental health and have considered therapy, you are certainly not alone. Seeking therapy doesn’t mean you have a mental illness or mood disorder. Therapists can help people get through difficult times and everyday life stressors.