Ekaterina Tychinskaya

Ekaterina Tychinskaya

Ekaterina Tychinskaya
More ideas from Ekaterina
Downward-Facing Dog (Adho Mukha Svanasana) - Yoga Journal

Deservedly one of yoga's most widely recognized yoga poses, Downward-Facing Dog (Adho Mukha Svanasana), offer the ultimate all-over, rejuvenating stretch.

Easy Pose (Sukhasana) - Yoga Journal

If you're used to sitting in chairs, Easy Pose or Sukhasana can be quite challenging.

Corpse Pose (Savasana) - Yoga Journal

Savasana is a pose of total relaxation—making it one of the most challenging.

Chair Posen (Utkatasana) - Yoga Journal

Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.

Boat Pose (Paripurna Navasana) - Yoga Journal

An ab and deep hip flexor strengthener, Paripurna Navasana requires you to balance on the tripod of your sitting bones and tailbone.