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Diet and Nutrition
Healthy diet and nutrition for mind and body
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Say NO to food fairytales. It’s time for some major myth-busting. Check out nine of the most irritating food and beverage lies, and find out once and for all the real truth as we dive into the facts.
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Protein is essential for forming gorgeous lean muscle, boosting your metabolism and giving you beautiful, glowing skin. Tone It Up Protein smoothies are the perfect summer treat for reaping those benefits.
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