How to Create a Grief Box or Comfort Kit for Kids & a Building Block Grief Intervention
Creating a grief box for kids is a great way to help them during times of loss. Here are some tips on how to make a grief box, as well as ideas on what to include in it. A building block grief intervention can also be helpful for kids who are grieving. When a loved one dies, it can be difficult for children to understand what's happening. A grief box is a great way to help kids process their emotions and understand death. #GriefSupportForKids #ComfortKit #ChildGriefIntervention
Somatic Therapy: How It Works and What to Expect
Somatic therapy is an approach to treatment that uses the body as the main form of healing from mental health issues. Somatic therapy relies on the mind-body connection for treatment, and is beneficial in reducing stress caused by anxiety, depression, trauma, relationship issues, and other mental ailments.1,2,3,4 Somatic therapy sessions can range from 60 to
New to somatic work? Wonder what that word even means? In the simplest terms, it means letting your body talk. Have you ever had an URGE to move, or reach in front of you, or stretch? That's just it. Learning to notice and sense those intuitive needs of your body is where we begin when we approach ourselves for grief work from a somatic perspective. So IF you are brand new or even if you're an OG fan of listening to your soma (body), this brief practice can help you begin to attune to ...
Trauma Processing Psychoed Sheet - Etsy
This is a one-page information sheet for clients who are curious what it may be like to process trauma in counseling. The steps are laid out in an easy to understand, client-centered way. Knowing what to expect can help clients better decide if time time is right to process trauma.