GUEST POST: Gymnast Ryan Hurst thinks anyone can master advanced bodyweight movements. In this post and embedded videos, he takes you through some basic progressions for adding strength and skill to your routine.
Skyfall Workout, from neila rey. Really neat website with themed workouts (based on TV shows/movies), programs or 90 days), challenges, and other helpful workout tips. Good excuse to watch part of the show/movie while you're doing the workout!
Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner.