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Mindfulness practice
Many mindfulness activities, such as mindful breathing, mindful meditation and mindful eating are great for people who want to protect their mental health…
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Looking for a cost-effective self-care strategy to help you better manage your mental health? Here’s why you should consider journalling. #MentalHealth #Writing #Journaling #SelfCare #Wellbeing #TheAnxiousEmpath
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Do you want to incorporate more mindfulness in your daily life but you're not sure how? Read on to find out easy ways to be more mindful throughout the day.
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Mindfulness tips for busy people. How to bring mindfulness into your day and take time to think and disconnect from social media and the stress of life. How to be mindful and look after yourself by bringing more happiness into your life and meditating during the day. Mindfulness is great for people dealing with anxiety and depression. #mindfulness #mindful #inspiration #motivation #stress #anxiety #mentalhealth
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