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Want to try a smoothie that will change the way you think about kale? You’ll be shocked by how sweet and delicious this smoothie is even though in contains a hefty serving of kale. Click through to find out for yourself!
Get a great cardio and strength workout. Do 20 reps of legs, 20 reps of abs, 20 reps of arms, then 2 minutes of cardio for 3 rounds. If you dont have access to a gym or a treadmill, set a timer for two minutes and alternate between your favorite cardio.