Leyla Benshusha

Leyla Benshusha

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Leyla Benshusha
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Yoga with props: Chair Backbend - Deep backbends can cause a tightening of the breath, and, if your upper back isn't open, your lower back and sacrum will take the brunt of your backbending. By working with props, you can get support to help you relax and fine-tune your breathing. This chair backbend isolates the upper back, which needs to be open for you to move into deeper backbends.

Yoga with props: Chair Backbend - Deep backbends can cause a tightening of the breath, and, if your upper back isn't open, your lower back and sacrum will take the brunt of your backbending. By workin

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed,