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Fix Lower Back & Knee Pain by Balancing Pelvic Mobility & Stability
Struggling with lower back or knee pain? The root cause may lie in your pelvis! A healthy pelvis requires equal parts mobility and stability —imbalance leads to stiffness or improper load distribution, resulting in pain. Incorporate pelvic exercises to improve posture and reduce discomfort. For more guidance, explore my Hi Life Studio app for complete workout plans! Save this pin for a healthier, pain-free body! #PelvicBalance #PainPrevention #FitnessAdvice #PelvicHealth #CoreStrength
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