Joy Bauers Tricks to Lose Weight Quick Trying to slim down this summer? These tried-and-true tips from Joy Bauer, Everyday Health diet and nutrition expert, may be the smartest weight loss advice youve ever heard.
He has been involved in virtually every aspect of the fitness and weight loss industry since he started in this business in personal trainer, nutrition consultant, motivation coach, fitness model, health club manager and best-selling author.
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Scissor-Leg Abs: This exercise is so simple, you can almost do it in your sleep. The beauty of the scissor-leg ab burn is that the movement is uncomplicated, helping you zone in on the right muscles and feel the burn.