Tighten Your Core and Lower Body With Reverse Planks
Original Dog Watercolor Painting - Dog Illustration, Snoodle, Knit Toque, Nursery Art, 8x10 painting. $40.00, via Etsy.
Tall vase centrepiece with baubles inside - Taller vase than this but similar effect and more mixed arrangement at the top -
YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…