The Whispered Ah is one of the classic procedures used in practice of The Alexander Technique. The Whispered Ah is a vocal procedure encouraging openness and relaxation in the neck, throat, and around the vocal folds. The Whispered Ah is a very effective
Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the transverse abdominu
Toning the thighs area is very important for shaping your whole body. In this article, we’re offering a workout for your thighs, where you don’t need any weights and is easy to do. Let’s go ahead and get started!