Strong Core Circuit Workout
20 Minute Beginner Yoga Workout For Flexibility - Avocadu
A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…
Adding to the time every couple days... that's a good start for beginners like me.
Toned Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!
I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...
easy hairstyles for long hair:
Rutina de Plancha de 5 minutos :)