The slim girl's surprising secret weapon? A slow cooker. These healthy and delicious low-cal meals make healthy eating a snap, since leaner, less fatty cuts of meat still turn out tender in a slow cooker and you can get by with using less salt and oil because the flavors have time to meld together.
Yoga Poses For Hip Flexibility | ... stretches after a run, Lizard will target your hips and hip flexors
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
Healthy grill packets
Grilled Shrimp With Avocado-Mango Salsa --made in foil (bake in oven or on the grill)