Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis cou (Fitness Tips Of The Day)
Use These 6 Simple Foot Stretches And Get Rid Of Foot Pain Forever
Foot on a Block is probably the pose I use most for releasing the psoas. It is a gravitational release that simply lets the leg hang out of the hip socket pulling on the psoas in the process. This exercise is not limited to your house.
ВДОВИЙ ГОРБИК ВАМ НЕ НУЖЕН. СРОЧНО НАЧИНАЙТЕ ДЕЛАТЬ ЭТИ УПРАЖНЕНИЯ! (ВИДЕО) http://bigl1fe.ru/2017/05/04/vdovij-gorbik-vam-ne-nuzhen-srochno-nachinajte-delat-eti-uprazhneniya-video/