Елена Радионова

Елена Радионова

Елена Радионова
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Erika Prafder is a veteran writer and product reviewer for The New York Post and the author of a book on entrepreneurship. A long-time yoga enthusiast and Hatha yoga teacher, she edits KidsYogaDaily.com, a news source for young yogis. The working mother of three resides in a beach community in Long Island, New York.

Before hitting the homework, take a yoga break to reset mind and body for better focus.

Here's some stretches to help you sleep without back pain. Good night friends!

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.

If you find yourself the sufferer of sciatic nerve pain (particularly if it’s caused by a less active lifestyle), try these 8 easy yoga poses to help eliminate the pain.

If you find yourself the sufferer of sciatic nerve pain (particularly if it’s caused by a less active lifestyle), try these 8 easy yoga poses to help eliminate the pain