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How To Massage Your Baby?

How To Massage Your Baby?

How To Massage Your Baby: Baby is constantly building muscle and just like us that makes them sore. I would consider setting a massage setting as well this with some lavender essential oils to smell and candle lit. Maybe right after a warm bath and get baby relaxed for sleep.

How To Massage Your Baby: Baby is constantly building muscle and just like us that makes them sore. I would consider setting a massage setting as well this with some lavender essential oils to smell and candle lit. Maybe right after a warm bath and get baby relaxed for sleep.

Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (emphasis on shoulders)

20-minute Tabata Workout from Pumps & Iron

20-minute Tabata Workout from Pumps & Iron

15-Minute HIIT Workout

15-Minute HIIT Workout

medicine ball tabata workout

medicine ball tabata workout

Medicine ball workout from Pumps & Iron

Medicine ball workout from Pumps & Iron

10's Med Ball Workout

10's Med Ball Workout

Med Ball Core Workout

Med Ball Core Workout

No flexibility in your schedule? Rest assured, this stretching routine is quick—and its benefits are many.

No flexibility in your schedule? Rest assured, this stretching routine is quick—and its benefits are many.