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The 10 Best Standing Ab Exercises for a Strong, Fit Core: Standing Crossover Crunch

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The 12 Best Upper Ab Exercises; Miracle-Gro To Annihilate Your Rectus Abdominis & Cultivate A Six-Pack That Pops — Lean It UP Fitness

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Plank with Alternating Leg Lift - this one is awesome too. Do a plank workout and when you feel done and exhausted keep going for another minute and add a few of these leg lifts at the end. You can FEEL it!

Как убрать живот - упражнения

Tone Your Butt With Plank Booty Leg Lifts: If youre looking to tone up your rear, but youre tired of doing squats, heres a great exercise that targets your booty and the back of your thighs beautifully. Grab an exercise ball and give this a try.

Как убрать живот - упражнения

Learn how to get a flat stomach with these easy tummy-toning exercises, you can do in just 10 minutes.

Как убрать живот - упражнения

WORKS: LOWER ABS, Lie on your back and sit up on your elbows. Place your hands under your hi.

Как убрать живот - упражнения

Learn how to get a flat stomach with these easy tummy-toning exercises, you can do in just 10 minutes.

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