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Episode 3️⃣1️⃣ #ashtangavinyasawithelena Summary of #ashtangaprimaryseries #seatedasanas . With me and @re3life #re3 #re3life . In today's episode I summarized briefly the seated asanas sequence. . Now, a bit of history On Wednesday we left Krishnamacharya on the Himalayas with his Guru Rama Mohan Rama Mohan Brahmachary. . After seven years, he had to came back to Mysore. His wife and kids were waiting for him. . Krishnamacharya was a man of intellect, a professor, and a well-known one. S...

Episode 3️⃣1️⃣ #ashtangavinyasawithelena Summary of #ashtangaprimaryseries #seatedasanas . With me and @re3life #re3 #re3life . In today's episode I summarized briefly the seated asanas sequence. . Now, a bit of history On Wednesday we left Krishnamacharya on the Himalayas with his Guru Rama Mohan Rama Mohan Brahmachary. . After seven years, he had to came back to Mysore. His wife and kids were waiting for him. . Krishnamacharya was a man of intellect, a professor, and a well-known one. S...

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