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Szeto Qi 司徒奇 -The Art of Lingnan School

Szeto Qi 司徒奇 -The Art of Lingnan School

Meditation Tips for Beginners

Meditation Tips for Beginners

These yoga poses will help improve your posture!

These yoga poses will help improve your posture!

Wall Stretch - Squat with arms up is a great way to build better posture in your squat. Yoga Tune Up® Meets Yoganomics on the #YTUblog.

Wall Stretch - Squat with arms up is a great way to build better posture in your squat. Yoga Tune Up® Meets Yoganomics on the #YTUblog.

Try theses 10 Yoga Poses for Faster Weight Loss!

Try theses 10 Yoga Poses for Faster Weight Loss!

You can never do enough core work! Here, Angela shows us one of her propped-up favorite variations of #Navasana or Boat Pose. 1️⃣She places a looped strap under her shoulder blades and around the balls of her feet. 2️⃣She activates her core and presses her feet strongly into the strap, which allows her legs to fully engage and helps her lift up out of her low back. ✳️The strap gives you support to find the key actions of the pose so you can get all the benefits of this great…

You can never do enough core work! Here, Angela shows us one of her propped-up favorite variations of #Navasana or Boat Pose. 1️⃣She places a looped strap under her shoulder blades and around the balls of her feet. 2️⃣She activates her core and presses her feet strongly into the strap, which allows her legs to fully engage and helps her lift up out of her low back. ✳️The strap gives you support to find the key actions of the pose so you can get all the benefits of this great…

兰花
It's possible that you may have a love/hate relationship with props! However, there's no doubt that props can be very useful in advancing your practice. Props are especially beneficial for beginners who are trying to achieve correct alignment. This class will focus on using a yoga strap with a variety of postures which include both seated and standing poses. www.yogamerge.com

It's possible that you may have a love/hate relationship with props! However, there's no doubt that props can be very useful in advancing your practice. Props are especially beneficial for beginners who are trying to achieve correct alignment. This class will focus on using a yoga strap with a variety of postures which include both seated and standing poses. www.yogamerge.com

Yoga Practice | Forward Folds

Yoga Practice | Forward Folds