More ideas from Елена
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Отличный рецепт для сияющей кожи и идеальной фигуры.

Отличный рецепт для сияющей кожи и идеальной фигуры.

Комплекс из 6 упражнений для хорошего пищеварения. Живот подтягивается мгновенно!

Exercise will help you with sagging abdomen and excess fat around the waist! Eating Disorders can be a sing of this kind of problems. If you do this exercise, your belly will be flat.

3.-Padahastasana

This yoga pose defends against skin problems by increasing the circulation of blood in the face, neck, and head. Moreover, it “helps to relax the facial muscles and balance out the hormones, thereby promoting healthy skin.

7.-Tree-Stand-Pose

Memory is something that not everyone is blessed with. And improving it is something we all need to work on. Here are some yoga for memory poses that will help.

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will…

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to openi