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ashtanga yoga

ashtanga yoga

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga

Peak Pose Sequence: Build Your Vasisthasana (Side Plank)

Peak Pose Sequence: Build Your Vasisthasana (Side Plank)

Peak Pose Sequence: Tittibhasana (Firefly Pose)

Peak Pose Sequence: Tittibhasana (Firefly Pose)

Essential Sequence: 30-Minute Whole Body Sequence

Essential Sequence: 30-Minute Whole Body Sequence

Immune Boosting Yoga Sequence

Immune Boosting Yoga Sequence

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evening_winddown_sequence_graph

Great gift idea for a guy! Swiss Tech Micro-Max Xtreme Pocket Tool

Great gift idea for a guy! Swiss Tech Micro-Max Xtreme Pocket Tool