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2. Squats:  Squats are a great way to use your legs to tone up your thighs. How to do:  Stand with your feet

2. Squats: Squats are a great way to use your legs to tone up your thighs. How to do: Stand with your feet

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

The following 5 reliable exercises are the very best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.

The following 5 reliable exercises are the very best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.

8 Simple Exercises to Reduce Flabby Arms

8 Simple Exercises to Reduce Flabby Arms

Muffin Top Exercises Fat Blasting Ideas You Will Love

Muffin Top Exercises Fat Blasting Ideas You Will Love

Exercises for Side Fat Reduction

Exercises for Side Fat Reduction

Most effective ways for loosing belly fat | Fitness women

Most effective ways for loosing belly fat | Fitness women

tutorial for making a decorative egg - egg shell, dimensional paint, roses on top, distressed finish @ diy - cottage, chippy, shabby chic, vintage

tutorial for making a decorative egg - egg shell, dimensional paint, roses on top, distressed finish @ diy - cottage, chippy, shabby chic, vintage

5 amazing dresses to wear at the office

5 amazing dresses to wear at the office

"Dance hair." Photo taken by @sheerbraidedbliss on Instagram, pinned via the InstaPin iOS App! http://www.instapinapp.com (11/05/2015)

"Dance hair." Photo taken by @sheerbraidedbliss on Instagram, pinned via the InstaPin iOS App! http://www.instapinapp.com (11/05/2015)