Красивое тело

46 Pins
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2w
This may contain: a woman standing on a treadmill in a gym with the words step platform hill above her
0:28
15 Minutes - Step Platform HIIT🔥 This one was fun 🤩👇🏼 6 exercises 30 sec on 15 sec off 1 min r
15 Minutes - Step Platform HIIT🔥 This one was fun 🤩👇🏼 6 exercises 30 sec on 15 sec off 1 min rest Step platform workouts @fernandashaw_ #fitbeautymom2024 #fitmindfitbody #FatLostTips #homeworkoutsformoms
This may contain: two people doing push ups on their hands and knees in a gym area with exercise mats
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HIITSTEP WORKOUT Save/Share and Try 30 seconds on and 20 seconds rest
HIITSTEP WORKOUT Save/Share and Try 30 seconds on and 20 seconds rest @thulani_chipanga #fyp #viral #trending #reelsinstagram #viralvideos #weightloss #transformation #hiitworkout #hiit#forwomen #fitbeautymom2024
This may contain: a woman standing in front of a mirror with her back to the camera
0:46
Давай сделаем такие же ЯГОДИЦЫ ? 🍑
Упругая ПОПА 💪 Упражнения дома 🏠 Упражнения на пресс | Упражнения для ягодиц | Упражнения для пресса | упражнения для тазового дна | упражнения дома | фитнес упражнения | домашние тренировки | упражнения с резинкой | фитнес дома | фитнес для начинающих | упражнения для стройного тела | упражнения | тренировки | #fitnessmotivation #fitness #fitnessmodel #упражнениясрезинкой #качаемпопу #упражнениянаягодицы
This may contain: a woman in pink is doing exercises on a scale
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HIIT workout training at home 🏠
Unlock your full potential with our high-energy HIIT workouts! Click the 👉🏻link in our bio 👈🏻to join the fitness revolution. Get ready to sweat, burn fat, and transform your body in record time!
JOIN ME! 🏋🏻‍♀️
Come and join me in this beginner friendly step workout! 😄 This 20 minute low impact step workout is beginner friendly and you're going to feel terrific after it. 💦 The Full Workout '20 MIN Step Strength Workout - No Jumping - for Women over 40' is on my YouTube Channel: Jessica Cooke 🌟
Cardio, Exercises With Weights, Abs Exercises / step workout with weights for weight loss
Step aerobics with weights
WORKOUT WITH WEIGHTS / Exercises With Dumbbells, Cardio, Strength + ABS
Get ready to sweat with this 55-MIN INTENSE FAT KILLER TABATA workout today. Burn tons of calories, promote weight loss, and set your body for 24 hours afterburn effect! My total body Tabata designed for all fitness levels - lose weight fast, build lean muscle, blast away belly fat and reveal flat abs (20/10 Tabata timer, 8, 10, 15 Lb. / bench optional)