4 Standing Moves for a Super-Flat Stomach /standing-abs-exercises
8 Minute Bikini Ab Workout abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine (Diet Workout People)
I like standing ab workouts! Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.
firm workout: target your trouble zones like inner thighs, butt, abs, and more with these moves. Each of these moves does double duty, targeting a primary muscle and a secondary area that needs a boost.