pilates reformer

302 Pins
·
1mo
By
Efi Stamatouza
This may contain: there are many people in the gym doing pivots on their own machines and one woman is stretching her arms
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Core ignited ⁣ Follow @PilatesEmpowerment for more!⁣ ⁣ Credit: @pilatesandcoau⁣ ⁣ ⁣ ⁣
Core ignited ⁣ Follow @PilatesEmpowerment for more!⁣ ⁣ Credit: @pilatesandcoau⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #pilates #pilatesabs #pilatesreformer #reformerpilates #pilatesinstructor #pilatesbody #pilatesflow #pilatesparatodos #pilatesonline #pilatesinspiration #pilatesinspo #pilatesinspodaily⁣
Just here making another solid deposit into the butt bank — one red spring at a time. This glute-focused reformer flow may look chill, but don’t be fooled. The precision, tempo, and angles are working overtime — and so is your backside🍑 If you’re into intelligently programmed flows that hit hard without wasting your time, the Flow-Scription is where it’s at. And heads up: it’s getting a major glow-up soon, complete with on-demand options. Comment TRIAL if you want the link to try 100 + cla...
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Just here making another solid deposit into the butt bank — one red spring at a time. This glute-focused reformer flow may look chill, but don’t be fooled. The precision, tempo, and angles are working overtime — and so is your backside🍑 If you’re into intelligently programmed flows that hit hard without wasting your time, the Flow-Scription is where it’s at. And heads up: it’s getting a major glow-up soon, complete with on-demand options. Comment TRIAL if you want the link to try 100 + cla...
This may contain: a woman standing on a balance board while holding a skipping rope
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This may contain: a woman is doing exercises on an exercise machine
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We’re heading to a new bank today… the Adductor Bank. Zero springs, all the burn—your legs are gonna know exactly where their limits are. And we’re not stopping there… arms, you’re next. This spicy combo is part of the an upcoming Adductor & Arm Agony drop landing Friday inside the Flow-Scription. Inside the Flow-Scription, you’ll get: • 100+ image-based lesson plans (short, concise, & ready-to-teach) • Bite-sized video demos (showing reps, transitions, + cueing) • Fresh, athletic flows...
This may contain: a woman in blue shorts is doing exercises on a rowing machine with the caption'no springs attached just me + my quads in a situation '
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Turns out, no springs attached doesn’t mean no commitment — because my glutes and quads are in it. This one’s from Friday Flow It No. 50: The No Spring Edition — and yes, it burns exactly how it looks. If you’re new here, the FLOW-SCRIPTION is my growing library of 100+ ready-to-teach, intelligently programmed reformer flows — built for instructors who want athletic, teachable classes without wasting hours planning. Each flow comes with a short, to-the-point demo video and a downloadable im...
This may contain: people are doing exercises on treadmills in the gym
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Glute burner⁣ ⁣ Follow @PilatesEmpowerment for more!⁣ ⁣ Credit: club.ampm⁣ ⁣ ⁣ ⁣ ⁣
Glute burner⁣ ⁣ Follow @PilatesEmpowerment for more!⁣ ⁣ Credit: club.ampm⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #pilates #glutesonfire #reformerpilates #reformerworkout #pilatesflow #pilatesmotivation #pilatesinstructors #pilatesteacher #pilatesclass #pilatescomamor #pilatesinspiration #pilatesinspo #pilatesinspodaily⁣
This may contain: a woman laying on top of a bed in a room
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Side car foot in strap + a heavy dumbbell 💪🏼 There’s so much more to this flow than meets the eye 🔥🔥 Trust Luna to always bring the hectic energy 🙃🐶 . . . Wearing gorgie @cleoharper_activewear with cutie @moveactive Grippies 🩵💛 #reformerflow #pilatesstudio #pilates #pilatesinspodaily #reformerpilatesinstructor #reformerstudio
This may contain: there are many people in the gym doing pivots on rowing bikes and benches
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Foam Roller Flow 💫⁣ ⁣ Follow @PilatesEmpowerment for more!⁣ ⁣ Credit: uni_pilates⁣ ⁣
Foam Roller Flow 💫⁣ ⁣ Follow @PilatesEmpowerment for more!⁣ ⁣ Credit: uni_pilates⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #foamroller #foamrolling #pilateswithprops #pilatesmove #pilatesflow #pilates #pilatespower #pilatesonline #pilatesreformer #reformerpilates #pilatesparatodos #pilatesparagestantes #pilatesinstructors #pilatesinspired #pilatesinspo #pilatesinspiration #pilatesinspodaily⁣
The energy. The strength. The control. 🤩⁣ ⁣ Follow @PilatesEmpowerment for more!⁣ ⁣ Credit: teeclose⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #justforfun #pilatesfun #pilateschallenge #pilatesavançado #pilateslovers #headstandpractice #pilatesreformer #reformerpilates #pilatespower #corestability #pilatesinspiration #pilatesinspo⁣
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The energy. The strength. The control. 🤩⁣ ⁣ Follow @PilatesEmpowerment for more!⁣ ⁣ Credi
The energy. The strength. The control. 🤩⁣ ⁣ Follow @PilatesEmpowerment for more!⁣ ⁣ Credit: teeclose⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #justforfun #pilatesfun #pilateschallenge #pilatesavançado #pilateslovers #headstandpractice #pilatesreformer #reformerpilates #pilatespower #corestability #pilatesinspiration #pilatesinspo⁣
This may contain: a woman is doing exercises on a rowing machine in front of a mirror with mirrors behind her
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Dowel Biceps + Core Series We’re layering seated bicep curls with rollback variations using the dowel for feedback + resistance. The goal here? Lighting up the arms while dialing into core control through spinal articulation If you’d like the full class plan for this flow (about 30 minutes of content), comment TRIAL below and I’ll send you the link to 3 days free of the FLOW-SCRIPTION 😉 #reformerpilates #pilatesreformer #pilatesinstructor #pilatescore #pilatesprops #pilatesdowel #reformerfl...
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This may contain: a woman laying on top of a white bed in a room with mirrors and furniture
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🌀 Ready to Jump In? 🌀 The entire Jump Board + Ball Flow is dropping this Wednesday under Friday Flow #41 on my FLOW-SCRIPTION! 💪 👉 FLOW-SCRIPTION is THE go-to platform for athletic reformer instructors who want to: ✅ Reduce planning time ✅ Teach engaging, creative, & teachable sequences ✅ Execute waitlist-worthy classes! With over 100 flows and downloadable image-based lesson plans, it’s the ultimate tool for crafting intermediate-to-advanced classes. 🔥 And guess what? The free trial has ...
This may contain: a woman is standing on top of pivots in a room
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All about that platform hip 🔥 Build that pivot to Curtsey so your clients can gain the proprioception for the full expression of the exercise. I’m looking for the pivot to come from the hip. What else do you link I’m looking for?! Sound off in the comments 📢 . . . Wearing the Apex shorts and Harmony bracket from the new REFLECT collection @cleoharper_activewear 😎 #reformerpilates #reformerinspo #pilatesstudio #pilatesteacher #pilates #pilatesinspodaily
This may contain: a woman is sitting on a pivot machine in a room with white curtains and windows
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Arms & Abs LOCK IN 🔥🔥🔥 I think I’m still sore from this 😮‍💨 . . . #reformerinspo #pilatesstudio #pilatesabs #reformerflow #reformerpilates #pilates
This may contain: a woman sitting on top of a wooden bench in front of a sign that reads, functional motion pilates
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Restorative Reformer ~ 30 Minutes of Stretching & Relaxation
Relax and unwind in this 30 minute Restorative class that includes stretching on the Reformer and other stretching techniques. Allow your body to fall into a place of zen while lengthening and aligning the spine.
This may contain: a woman standing on top of a treadmill with her arms up in the air
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full body reformer pilates workout
Save and try this amazing workout by alignwithallie_ 🤍check out the link for my recommended pilates reformer from amazon! #pilates #pilatesreformer #reformerpilates #workout #homeworkout #homeworkoutplan #abs #corestrength #fitness #wellness #healthyliving #fitnessmotivation #ad #affiliatelink
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