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Healthy Salads
Find the best healthy seasonal salad ideas for lettuce salads, pasta salads, bean salads, and more from the food and nutrition experts at EatingWell.
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Green Summer Salads
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Salad
Healthy Recipes
Pasta Salad
Nutrition
Healthy Salad Recipes
This light and fresh butter lettuce salad pairs a citrusy-sweet dressing with tender butter lettuce, whose mild flavor complements the fresh herbs in the dressing as well as the other flavors without overpowering them.
EatingWell
Healthy Salads
This fruity green salad with chicken offers an explosion of flavors in each bite. The taste of sweet strawberries, peppery arugula and tangy feta cheese is enhanced by the intense balsamic vinaigrette dressing.
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15m
EatingWell
Healthy Salads
Fall in love with salad by trying one of these restaurant copycat recipes. With four- and five-star ratings, these tasty salads mimic the flavors of your favorite restaurant dishes, from Caesar salads to taco salads. Recipes like our Chili-Rubbed Flank Steak Salad and Copycat Chick-fil-A Kale Salad are healthy and delicious salads you'll want to make again and again.
EatingWell
Healthy Salads
This fresh herb vinaigrette can be made with a variety of herbs, depending on what you have on hand. Serve this salad dressing with mixed greens or a pasta salad.
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10m
EatingWell
Healthy Salads
0:58
EatingWell
Healthy Salads
Adjust the heat in this spicy tomato salad by using a milder pepper or just using a little less of a hot one. Sesame oil, tamari and seaweed add lots of umami and nutty flavor to a fresh tomato.
EatingWell
Healthy Salads
Inspired by Greek salad, this spiralized cucumber salad is packed with tomatoes, feta and olives.
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20m
EatingWell
Healthy Salads
Basil Vinaigrette
Vinaigrette Salad Dressing
Honey Mustard Vinaigrette
Simple Vinaigrette
Vinaigrette Recipes
Salad Dressing Recipes
Salad Dressings
Dijon Mustard
Homemade Salad Dressing Healthy
As the base of this herb-spiked dressing, pureed cucumber provides a mellow grassy flavor and a luxurious texture. Pureeing vegetables into a salad dressing is a great way to give it body (and to sneak in more low-cal vegetables). Experiment with tomatoes, arugula and/or roasted garlic to create your own dressing magic.
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10m
EatingWell
Healthy Salads
This brightly flavored lemon-mint vinaigrette recipe is an ideal dressing for mixed green salads or grain salads, such a quinoa or freekah, topped with fresh fruit.
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10m
EatingWell
Healthy Salads
Summer Salad Recipes
Healthy Salad Recipes
Delicious Salads
Savory Salads
Healthy Lunches
Summer Salads
Sin Gluten
Kale
400 Calorie Dinner
Steamed lobster is a luxurious swap for tuna in this otherwise-classic, veggie-loaded Niçoise salad. In a pinch--or if you don't want to deal with a giant pot of boiling water on a steamy summer day--many supermarkets have freshly picked lobster meat at their seafood counter or in the freezer case. Serve with a warm baguette for lunch or dinner.
EatingWell
Healthy Salads
This simple, everyday salad dressing is perfect tossed with greens, drizzled over roasted vegetables or combined with whole grains for an easy side dish.
EatingWell
Healthy Salads
Sesame Dressing Recipe
Vegan Salad Dressing Recipes
Healthy Salad Dressing
Homemade Salad Dressing
Salad Recipes
Avacado Dressing
Feta Recipes
Condiment Recipes
Cabbage Recipes
This simple salad dressing is seasoned with spicy-sweet hoisin sauce, sesame oil and sesame seeds; toss it with shredded napa cabbage and carrots for a simple Asian-inspired slaw.
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5m
EatingWell
Healthy Salads
Vegetarian Main Dishes
Main Dish Salads
Gluten Free Vegetarian
Crouton Recipes
Greek Cheese
Winter Salad
Halloumi
Croutons
Halloumi, a firm Greek cheese, softens but doesn't completely melt when heated. In this healthy recipe, halloumi is cubed, marinated and broiled, turning it into crouton-like bites to top this hearty vegetarian main-dish salad. #salads#saladrecipes#healthysalads#saladideas#healthyrecipes
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45m
EatingWell
Healthy Salads
Lettuce Salad
Romaine Lettuce
Healthy Salads
Healthy Eating
Seasonal Salad
Crispy Chickpeas
Chickpea Salad
Bean Salad
Veggie Dishes
Chickpeas get deliciously crispy in the air fryer, and provide a welcome textural contrast to the leafy greens in this salad. A quick tahini-lemon dressing adds nuttiness and brightness. #salads#saladrecipes#healthysalads#saladideas#healthyrecipes#lunch#lunchideas#healthylunchideas#healthylunches#healthylunch#lunchrecipes#healthyrecipes#lunchideasforwork
EatingWell
Healthy Salads
Steamed Potatoes
Pickle Juice
Brine
Salad Dressing
Healthyrecipes
Don't toss that pickle juice! The salty-sour brine is the backbone of this quick vinaigrette that pairs well with salad greens as well as steamed potatoes and carrots. #salads#saladrecipes#healthysalads#saladideas#healthyrecipes #saladdressing
EatingWell
Healthy Salads
Protein Salad Recipes
High Protein Salads
Flank Steak Salad
Chickpea Tuna Salad
Spring Salad Recipes
Lemon Tahini Dressing
Vegetable Quinoa
White Bean Salad
Salads are an easy way to incorporate seasonal produce into your meals. These healthy recipes are packed with colorful, nutritious ingredients. #salads#saladrecipes#healthysalads#saladideas#healthyrecipes#lunch#lunchideas#healthylunchideas#healthylunches#healthylunch#lunchrecipes#healthyrecipes#lunchideasforwork
EatingWell
Healthy Salads
Vegan Ranch Dressing
Easy Salad Dressing
Tasty
Delicious
You might be tempted to buy a fresh bottle of salad dressing the next time you run out, but these recipes make it so easy to whip up your favorite dressing at home. These delicious dressings and vinaigrettes use simple ingredients and take no more than 10 minutes to prepare. Recipes like our Lemon-Shallot Dressing and Vegan Ranch Dressing are so tasty, you'll wonder why you ever settled for store-bought. #salads#saladrecipes#healthysalads#saladideas#healthyrecipes #saladdressing
EatingWell
Healthy Salads
Healthy Vegetables
Healthy Recipes
Veggies
Whole30 Recipes
Healthy Sides
Heart Healthy
Veggie Recipes
A simple vegetable peeler turns carrots into beautifully thin strips in this healthy vegetable side dish recipe. If you have a spiralizer, you can go for an artful tangle instead. Serve with miso-glazed fish or tofu. #salads#saladrecipes#healthysalads#saladideas#healthyrecipes#sidedishes#healthysidedishes#sidedishrecipes#healthyrecipes
EatingWell
Healthy Salads
Chicken Noodle Salad Recipe
Chinese Chicken Salad
Noodle Salad Recipes
Asian Chicken
Noodle Salads
Chinese Salad
Sesame Chicken
Easy Chicken
Edamame Recipes
This salad is crisp, crunchy and cool with shredded cabbage, carrots and chicken breast tossed with toasted ramen noodles and slivered almonds. #salads#saladrecipes#healthysalads#saladideas#healthyrecipes#lunch#lunchideas#healthylunchideas#healthylunches#healthylunch#lunchrecipes#budget#budgetfriendly#healthyrecipes
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30m
EatingWell
Healthy Salads
Grilled Salmon Salad
Salmon Spinach
Grilled Fish
Raspberry Vinaigrette Recipe
Dijon Vinaigrette
Chicken Saltimbocca Recipe
200 Calorie Meals
Low Calorie
Homemade raspberry dressing? You bet. Prep it a day ahead and this easy salmon salad will come together in no time. #salads#saladrecipes#healthysalads#saladideas#healthyrecipes#dinner#dinnerideas#supperideas#dinnerrecipes#healthydinnerideas#healthydinnerrecipes#healthyrecipes
EatingWell
Healthy Salads
Best Salad Dressing
Homemade Salads
Healthy Homemade
Homemade Dressing
Yogurt and a little mayonnaise are used to create the creamy base of this dressing, and lemon, garlic, parsley and chives add tons of fresh flavor. #salads#saladrecipes#healthysalads#saladideas#healthyrecipes #saladressing
EatingWell
Healthy Salads
Homemade French Dressing
Homemade Condiments
Homemade Pizza
Easy Homemade
A homemade cousin of bottled French dressing. #salads#saladrecipes#healthysalads#saladideas#healthyrecipes #saladdressings
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10m
EatingWell
Healthy Salads
Basic Quinoa Recipe
Quinoa Recipes
Healthy Chicken Recipes
Vegetarian Recipes
Cooking Recipes
Quinoa Dishes
Crispy Quinoa
Toasted Quinoa
Crisping the quinoa in the oven adds delicious texture to this bright and filling kale salad. The lemon-honey-garlic dressing complements the sweetness from the roasted vegetables. #salads#saladrecipes#healthysalads#saladideas#healthyrecipes#dinner#dinnerideas#supperideas#dinnerrecipes#healthydinnerideas#healthydinnerrecipes#healthyrecipes
EatingWell
Healthy Salads
Avocado Dressing
Toasted Pine Nuts
Ripe Avocado
Plain Yogurt
Use this tangy, creamy cilantro-avocado dressing on a salad of romaine lettuce, grape tomatoes and black beans, with crumbled tortilla chips or toasted pine nuts on top. #salads#saladrecipes#healthysalads#saladideas#healthyrecipes #saladdressing #dressingrecipes
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10m
EatingWell
Healthy Salads
Sweet Corn Salad Recipe
Fresh Corn Salad
Summer Corn Salad
Corn Salad Recipes
Corn Salads
Easy Salads
Vegetable Recipes
We love fresh summer corn when it's in season, but frozen corn makes a great year-round substitute in this quick and easy side dish. #salads#saladrecipes#healthysalads#saladideas#healthyrecipes
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10m
EatingWell
Healthy Salads
