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10 Health Benefits of Dates.

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10 Health Benefits of Figs.

This weeks weight loss lunch includes fresh figs. Only 320 calories with a fruit n veg mix, home made humus, string cheese and the choice of either plums or figs. If you didn't know, figs can help to lower blood pressure.

10 Health Benefits of Persimmons | Eating Healthy & Living Fit - EatHealthyLiveFit.com

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benefits of sweet potato - Google Search

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10 Health Benefits of Asparagus (a natural prebiotic and source of inulin, much needed for a healthy digestive system!) fuels the growth of healthy bacteria in the intestines.

10 Health Benefits of Cherries.

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