Ksenia Dremluga

Ksenia Dremluga

Ksenia Dremluga
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Crochet Start-над пончо

Crochet Start-над пончо

Effective Hip Flexor Stretch: roxanne_yoga

Are you ready to Firefly? Here are a few poses that I always do to prepare for this peak pose. The stretches focus a lot on the hamstrings and inner thighs, really opening up the hips as well.

4,010 отметок «Нравится», 66 комментариев — Erica Tenggara | Yoga (@ericatenggarayoga) в Instagram: «YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only…»

YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some vari

9 Yoga Inversions to Help You Nail a Handstand * More info: | http://qoo.by/2mtz

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the str

ૐ YOGA ૐ ૐ Sirsasana ૐ Paro de Cabeza. Paso a Paso

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga M (Yoga)