More ideas from Dolgar

Kurmasana (Tortoise Pose): The Journey Inward ~ Pratyahara entails cultivating our inner life through disciplined practice and periods of retreat--so we can participate with and through our senses more consciously and skillfully.

For Cool Meditation and Yoga stuff Visit www.YellowTreeCompany.com

Have been lifting in the gym lately to try and get some booty and of course they've been making the butt stiffer too so this stretch is much loved.