More ideas from Dolgar

Kurmasana (Tortoise Pose): The Journey Inward ~ Pratyahara entails cultivating our inner life through disciplined practice and periods of retreat--so we can participate with and through our senses more consciously and skillfully.

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Have been lifting in the gym lately to try and get some booty and of course they've been making the butt stiffer too so this stretch is much loved.