Fitness

36 Pins
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2w
By
Sarah Dodd
This may contain: a woman standing on top of a gym floor holding a dumbble weight bar with the words lower body sculpt using one dumbbell
0:23
Lower body sculpt (using one dumbbell!)
Full workouts and programs available on the Sarah Herse Fitness App! Start a 7-day free trial at www.SarahHerse.com You can get a great workout in with just one dumbbell! I would recommend using a dumbbell in the 15-40 pound range; choose what challenges you according to your fitness level. The one thing I specifically love about this workout are the single leg movements. The muscular control and balance required really makes my legs work. My outfit can be found at www.ryderwear.com/sarah . Use code SARAH to save!
Sarah Herse Fitness
Sarah Herse Fitness 
Fitness
best glute exercises
Grow a Bigger Butt Using These 17 Glute Exercises (Ranked From Best to Worst)
Finding the best glute exercises can be challenging, given the sheer number of options available. So we tested 17 of the most popular glute exercises to identify which ones are best for building a powerful, well-rounded butt. To ensure the accuracy of their findings, we used Betty, a $12,000 EMG machine, which measures muscle activation.
This may contain: a woman is standing in the gym with headphones on
0:35
Killer core workout! Save & Try
Save and try to maximize core results
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