Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Going Out? Try These Four Creative Ways To Tie A Tie

Этот комплексный метод поможет быстро убрать жир с живота

Здоровье: питание, диета

This complex method will help to clean quickly fat from a stomach // Svetlana Davidova

Produits

Now you can have the luxury of a big screen movie in the palm of your hand! With a portable HD projector for your iPhone you can use your phone to project movies on screens up to 60 inches! The sky is limit; just plug and play your movies on any blank wal

art-of-lockpicking: Picking handcuffs, while does take practice, is relevantly simple in theory. All we need to do is mimic the form and motion of the key in the locking mechanism. This can be accomplished with any small strand of hard but formable wire such as a paperclip or a bobby pin. (via How To Pick Handcuffs)

art-of-lockpicking: “ Picking handcuffs, while does take practice, is relevantly simple in theory. All we need to do is mimic the form and motion of the key in the locking mechanism.

Чертеж ножа с размерами

Чертеж ножа с размерами

Первые симптомы рака проявляются на руках!

Первые симптомы рака проявляются на руках!

Russian Language, Languages, Vocabulary, Idioms, Speech And Language

И ДЕНЕГ СТАНЕТ КАК ГРЯЗИ!!!. Обсуждение на LiveInternet - Российский Сервис Онлайн-Дневников

И ДЕНЕГ СТАНЕТ КАК ГРЯЗИ!!!. Обсуждение на LiveInternet - Российский Сервис Онлайн-Дневников

Вот такое лечение я обожаю! Это не просто овощной коктейль, это — целебная сыворотка для печени! Однажды у меня [...]

Вот такое лечение я обожаю! Это не просто овощной коктейль, это — целебная сыворотка для печени! Однажды у меня [...]

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