Dmitrii Miachin

Dmitrii Miachin

Dmitrii Miachin
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Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right foods and drinking the right fluids, in the right amounts at the right times.

To help your body get all the fuel it needs to keep going, there are some food that can help increase and improve your physical endurance.

After some healthy snacks? Have them delivered straight to your door via #notoxbox details: http://www.morethanadored.com/2014/07/notox-box-july-2014.html

Not all of these are healthy substitutes in my opinion, but some are, so use your own judgement. 20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.

TUFF Muay Thai Gloves Dragon White [TUF-GV-DRAGON-WHT]

TUFF Muay Thai Gloves Dragon White [TUF-GV-DRAGON-WHT]

A smaller version of the Sport Fueling for Kids infographic

When preparing kids to tackle a sports game or practice, choose meals and snacks that offer protein, carbohydrates and healthy fats for lasting energy!