Зарядка

72 Pins
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3d
This may contain: a man in a gym with an ad on his face
1:16
Домашние тренировки для ягодиц
This may contain: an old paper with a drawing of a man in the process of throwing a ball
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This may contain: a man standing on top of a pink mat in front of a white kitchen counter
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This may contain: a woman laying on the floor with her back to the camera and wearing tight white shorts
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Делаем красивую спину
Хочешь попробовать мою программу «ТЕЛО МЕЧТЫ» с индивидуальными разборами и ведением куратора на 2 недели, чтобы ТОЧНО решить свою проблему, переходи по ссылке:
выполняй комплекс плавно и подконтрольно, 2-3 раза в неделю по 3 подхода - 20-25 повторений
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выполняй комплекс плавно и подконтрольно, 2-3 раза в неделю по 3 подхода - 20-25 повторений
This may contain: a woman is doing yoga on the floor
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#ролл #спорт #растяжка #здоровье #sport #good #like
This may contain: a woman is smiling and pointing at the camera with her arm in front of her
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Shredded shoulders | Workout for moms
📌 Save this pin to your strength training board Shredded shoulders for the win 🥇 I get asked all the time so here it is a mix of moves I love :) Compete 8-12 reps of each move 2-3X Want more guidance on your workouts? Check out the on-demand membership where you get unlimited access to workouts like these 👇🏼 https://www.angelamosleyfitness.com/on-demand •
This may contain: a man in black shirt and hat holding his hands out to show off the chest
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