Breaking Bad Habits Begins In Your Brain - The Best Brain Possible Every time you the same thing, a specific pattern is activated and becomes more defined in your brain and it becomes easier to activate the circuit the next time and so on. Pretty soon, the bad habit neuronal pathway becomes the unconscious default, and your brain, wanting to be efficient, just takes the easiest, most familiar route. #brain #health #mentalhealth #brainhealth #selfhelp #change #selfhelp #habit
