More ideas from Dina
It should come as no surprise that sitting in an office all day isn't

Stretching Tips for the Office-Bound Surfer

Easy and foolproof.

Sometimes, eating right can be confusing. How much veggies am I supposed to eat a day? Am I eating enough protein? How do I reduce my sugar intake? Don& worry! We& got you covered. Here are 10 healthy eating charts that can help guide you along!

Easy and foolproof.

Flour less pancakes. Healthy breakfast for weight loss. 2 eggs and one banana. Mash them together and fry them!