Дмитрий
Другие идеи пользователя Дмитрий
✨Reverse Hyperextension Variation✨ these are great for building that upper booty shelf! Focus on: keep upper body as still as possible, thrust hips into pad and squeeze glutes at top, turn toes out slightly and feel contraction along outer glute/leg. If youre having trouble feeling this in your glutes, try holding an exercise ball between your calves! This will force you to squeeze your glutes and keep them engaged. (Repost: @yarishna)

✨Reverse Hyperextension Variation✨ these are great for building that upper booty shelf! Focus on: keep upper body as still as possible, thrust hips into pad and squeeze glutes at top, turn toes out slightly and feel contraction along outer glute/leg. If youre having trouble feeling this in your glutes, try holding an exercise ball between your calves! This will force you to squeeze your glutes and keep them engaged. (Repost: @yarishna)

7,046 Likes, 124 Comments - Hannah Bower (@hannahbower2) on Instagram: “A little bit of my landmine sweat sesh yesterday night. I always hold a deep squat to stretch out…”

7,046 Likes, 124 Comments - Hannah Bower (@hannahbower2) on Instagram: “A little bit of my landmine sweat sesh yesterday night. I always hold a deep squat to stretch out…”

Раскладной кухонный стол своими руками: чертежи и схемы

Раскладной кухонный стол своими руками: чертежи и схемы

3,746 Likes, 64 Comments - @abgirlsvideos on Instagram: “Abs to close the night . Video by : @claudiabonavoglia . Double tap and challenge your friends .…”

3,746 Likes, 64 Comments - @abgirlsvideos on Instagram: “Abs to close the night . Video by : @claudiabonavoglia . Double tap and challenge your friends .…”

Battery

Battery

volet persienne verticale mobile en bois pour baie vitrée

volet persienne verticale mobile en bois pour baie vitrée

Image result for hummingbird tattoo

Image result for hummingbird tattoo

türk

türk

Color

Color