Другие идеи пользователя Diana
IMG_8168

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And they do this while standing on someone's hand...Cheerleading

And they do this while standing on someone's hand...Cheerleading

The BEST Salted Caramel Sauce I have the BEST Salted Caramel Sauce for us today. Its smooth, Its creamy, buttery, sweet and salty. It only takes 12-14 minutes to make!!

The BEST Salted Caramel Sauce I have the BEST Salted Caramel Sauce for us today. Its smooth, Its creamy, buttery, sweet and salty. It only takes 12-14 minutes to make!!

While avoiding refined sugar altogether is the best-case scenario, we have a great tip for those of us who just can't seem to give up sweets.

While avoiding refined sugar altogether is the best-case scenario, we have a great tip for those of us who just can't seem to give up sweets.

"The best maybelline products" by sabrinagirl17 ❤ liked on Polyvore featuring beauty and Maybelline

"The best maybelline products" by sabrinagirl17 ❤ liked on Polyvore featuring beauty and Maybelline

Introspection by Alexandra Douglass. I want this print so badly, or better, a stretched canvas print of it.

Introspection by Alexandra Douglass. I want this print so badly, or better, a stretched canvas print of it.

Yoga sequence for tight shoulders and upper back

Yoga sequence for tight shoulders and upper back

scorpion pose progression of chest stand to forearm handstand to regular scorpion handstand.

scorpion pose progression of chest stand to forearm handstand to regular scorpion handstand.

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in photos...

#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in photos...