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How to Train Your Legs for Beach Volleyball

Learn abut a back row attack in volleyball, which occurs when one of the three back row player attacks the ball and contacts it at the top of the net.

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Image titled Serve a Volleyball Overhand Step 10

How to Serve a Volleyball Overhand. Most of us have seen someone do an overhand volleyball serve that looked effortless. While an overhand volleyball serve is a more versatile serve, it's also more difficult.