More ideas from Lilay
Rise and Shine: 8 Stretches You Should Do Each Morning | SparkPeople

Maybe now ill be able to leave my bed in the mornings Rise and Shine: 8 Stretches You Should Do Each Morning

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). Repinned by yogapad.com.au

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). (Yoga For Flexibility)