Stress Relief

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Two of the biggest barriers people have for developing a meditation habit is having the time to do it and developing the habit of doing it regularly. Microdoses are like tiny training sessions that are based on the most potent parts of therapeutic practices.
If you’re prone to hypothetical worry (i.e., the ‘what if?’ thoughts), you may find it helpful to practice noticing these thoughts and then redirecting your attention to things within your control.
There are 4 steps to help reduce stress and cope with the inevitable stressors of everyday life.

Mental Health - Self Care

122 Pins
affirmations
Positive Affirmations: Plus Free Downloadable files Lists of downloadable positive affirmations, completely FREE for you because I love y'all and want you to succeed! Positive affirmations are a powerful tool. I believe the more we use them and get our thoughts to match the life we want, the more our life can improve for the better. I believe
Visit tinybuddha.com for more inspiration!

Mental Health - Affirmations/Mindfulness

20 Pins
#Art #Therapy: Actually constructive ways to put #thoughts and #feelings in order. #adultcoloring #adultcoloringpages #cbt
Do you love coloring? These coloring books are so calming. Great way to relax!

Mental Health - Art Therapy

8 Pins
The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface.
A song for our times by Jason Isbell and the 400 Unit

Mental Health - Anger and Fear

16 Pins
Walking meditation: what is it? How can you do it? How does it help you destress and think creativly? Read the full article to find out.  #mindfulness #mindfulnessmondays #happiness #healthyhabits #healthylifestyle #longevity #mindset #wellness #walking #
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Mental Health - Meditation

4 Pins
Take some time to de-stress yourself before shopping
I wonder if some of these suggestions would work while having Christmas dinner with the extended family.  Remember, no politics.  Not even jokes.

Mental Health — Outra

15 Pins
a woman riding a bike down a dirt road
41 Fun Things to Do by Yourself
When you find yourself in a rut, it’s often unclear what needs to change. Life, Success, Overcoming, I Hate School, Development, Business Women, Obstacles, Hate School, Sales And Marketing
What Should I do with my Life?
When you find yourself in a rut, it’s often unclear what needs to change.
Two of the biggest barriers people have for developing a meditation habit is having the time to do it and developing the habit of doing it regularly. Microdoses are like tiny training sessions that are based on the most potent parts of therapeutic practices. Lotus Pose, Talk Therapy, Detox Plan, Burn Out, Under Pressure, Psychiatry, Mental Wellness, Natural Medicine, Personality Types
Do this micro-dose meditation for 20 seconds a day to Relieve Stress
Two of the biggest barriers people have for developing a meditation habit is having the time to do it and developing the habit of doing it regularly. Microdoses are like tiny training sessions that are based on the most potent parts of therapeutic practices.
the dangers of anger and how to use it in your life infographical poster
What’s Really Behind the Anger
The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface.
If you’re prone to hypothetical worry (i.e., the ‘what if?’ thoughts), you may find it helpful to practice noticing these thoughts and then redirecting your attention to things within your control. Stress, Stress Relief, Never Stop Learning
My Spheres of Influence
If you’re prone to hypothetical worry (i.e., the ‘what if?’ thoughts), you may find it helpful to practice noticing these thoughts and then redirecting your attention to things within your control.
There are 4 steps to help reduce stress and cope with the inevitable stressors of everyday life. Mayo Clinic Health System, Reduce Stress, Coping With Stress, How Are You Feeling, Family Medicine, I Am Statements, Relief, Hours In A Day
4 A’S of Stress Relief
There are 4 steps to help reduce stress and cope with the inevitable stressors of everyday life.
Of nine things that people who reach age 100—have in common is that they know the answer to the above question. Sayings, People, Knowing You, When You Know, Did You Know, Finding Yourself, Personal Growth, I Hope You
Know your “why”
Of nine things that people who reach age 100—have in common is that they know the answer to the above question.
Across ages and cultures, multiple studies show the personal health benefits of sharing your private hopes and fears with trusted confidantes — and the corresponding detriment of keeping some secrets entirely to yourself.
The art — and science — of sharing a secret
Across ages and cultures, multiple studies show the personal health benefits of sharing your private hopes and fears with trusted confidantes — and the corresponding detriment of keeping some secrets entirely to yourself.
a large group of people standing in the sand with words above them that read section of the store i need to get to the rest of the store
Black Friday De-Stressors
Take some time to de-stress yourself before shopping
a drawing of a piece of cake next to a pair of scissor's
De-escalation Strategies
I wonder if some of these suggestions would work while having Christmas dinner with the extended family. Remember, no politics. Not even jokes.
a group of people standing in front of a bunch of flowers and wreaths on the ground
Lakers bring in grief counselors following Kobe Bryant’s death
Rewire your subconscious thoughts just before falling asleep. Health, Health Fitness, Workout Humour, Fitness, Trousers, Workout Humor, Fitness Experts, Health Articles, Fitness Nutrition
The Pillow Method
Rewire your subconscious thoughts just before falling asleep.
a woman holding up a card with a smiley face drawn on it's face
Some Good News for a Change
Mental Health Awareness, Addiction Recovery, Importance Of Mental Health, Work Family, Mental Health Quotes, Inner Child Healing, Busy Life
Living With Mental Health Challenges During the Pandemic