Health and Wellness

"When you've got your health"..... For more content, check my website: https://tutoringyou.org/
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Beware some 'weird' signs

Self-Care

64 Pins
When you go keto you switch your body from getting energy from carbohydrates to sourcing energy from fat.

Diet

26 Pins
Muscle knots are hard, sensitive areas in our muscles where the muscle is in a shortened, contracted state even when the muscle is supposed to be at rest.
New research published in the European Journal of Preventive Cardiology has shown even walking less than 10,000 steps still has significant health benefits.
Hoping to stay fit over the holidays? A personal trainer shares his top three methods for making health a priority this holiday season.

Excercise

12 Pins
Whatever your skin issue is, there are ways to fix it that go beyond dermatologist appointments and moisturizer applications.

Skincare

20 Pins
5 Tips for When You Can’t Fall Back Asleep After Waking Up to Pee | Livestrong.com

Life

19 Pins
Food cravings are the dieter’s worst enemy. These are intense or uncontrollable desires for specific foods, stronger than normal hunger.
Check out these possible solutions.

Nutrition

22 Pins
These Foods Can Trigger Kidney Stones
These Foods Can Trigger Kidney Stones
the window sill is covered in moldy water
Four houseplants that remove mold and condensation
A 5-minute Self-care Routine
A 5-minute Self-care Routine
a red and white sign that says dehydraation under a blue sky with clouds
Signs that You are Dehydrated
Beware some 'weird' signs
Attention Span, Health And Wellness, Wellness
How to Increase Your Attention Span
Fitness, Tips, Kropp, Bajar De Peso, Fit, Salud, Workout, Diet
A Fat-Loss Coach Shares This Super Simple 3-Step Fat-Loss Plan to Help You Reach Your Goals
When you go keto you switch your body from getting energy from carbohydrates to sourcing energy from fat. Ketogenic Diet, Pasta, Diet Food List, Ketogenic Diet Plan, Ketogenic Diet Meal Plan, Ketogenic Diet Recipes, Keto Food List, Ketogenic, Ketogenic Diet For Beginners
What Happens to Your Body When You Go Keto
When you go keto you switch your body from getting energy from carbohydrates to sourcing energy from fat.
People who are pregnant should avoid taking ibuprofen because ibuprofen can harm your fetus, especially if you take it during your 20th week. Popular, Chronic Pain, Migraine Home Remedies, Pain Medication, Fever Reducer, Sinusitis, Pain Relief
Taking Ibuprofen Safely
People who are pregnant should avoid taking ibuprofen because ibuprofen can harm your fetus, especially if you take it during your 20th week.
Food cravings are the dieter’s worst enemy. These are intense or uncontrollable desires for specific foods, stronger than normal hunger.
Check out these possible solutions. Health Fitness, Health Tips, Skincare Routine, Nutrition Tips, Health And Nutrition, Get Healthy
If You are Craving some Foods, Eat these Instead
Food cravings are the dieter’s worst enemy. These are intense or uncontrollable desires for specific foods, stronger than normal hunger. Check out these possible solutions.
Turning 75 is a golden age; it is a journey that comes through wisdom, experience, and luck. This phase of life is all about enjoying relaxed days with zero stress and responsibilities. However, as we celebrate this milestone, it is important to remember that we are now no longer fit for certain activities. Here are 20 activities to avoid after 75. Wells, Premier League, Ufc, Caregiver, Memory Care, Companion Care, Poor Posture, Health Conditions, Dementia
20 Activities to Avoid After 75
Turning 75 is a golden age; it is a journey that comes through wisdom, experience, and luck. This phase of life is all about enjoying relaxed days with zero stress and responsibilities. However, as we celebrate this milestone, it is important to remember that we are now no longer fit for certain activities. Here are 20 activities to avoid after 75.
Find out how emotional eating can sabotage your weight-loss efforts and get tips to get control of your eating habits. Feelings, Weight, Eating Habits, Feeling Stressed, Loss, Control
Weight loss: Gain control of emotional eating
Find out how emotional eating can sabotage your weight-loss efforts and get tips to get control of your eating habits.