Николай Десенко

Николай Десенко

Николай Десенко
Другие идеи пользователя Николай
Build muscle for men. What to eat and how to workout.

Build muscle for men. What to eat and how to workout.

61d96517b8c6e62c14ceb41437c495b4.png (1189×1571)

61d96517b8c6e62c14ceb41437c495b4.png (1189×1571)

Perna ( quadríceps, bíceps femural, adutor e abdutor)

Perna ( quadríceps, bíceps femural, adutor e abdutor)

Exercícios para pernas

Exercícios para pernas

Core Abdome e Lombar

Core Abdome e Lombar

Costa

Costa

Biceps e Braquial http://www.weightlossjumpstars.com/best-workout-for-your-blood-type/

Biceps e Braquial http://www.weightlossjumpstars.com/best-workout-for-your-blood-type/

Ginnacio de pesa la fiera @katerinekosivchenko

Ginnacio de pesa la fiera @katerinekosivchenko

Bf 109 F, F1, F2, F4 and F4 Trop variants (11) | GLORY. The largest archive of german WWII images | Flickr

Bf 109 F, F1, F2, F4 and F4 Trop variants (11) | GLORY. The largest archive of german WWII images | Flickr