Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home.
10 Ways to Reduce Stress and Improve your mental, emotional, and physical well-being! #StressManagement http://iandarrah.com/
Infografik: Bewiesene Effekte von Meditation
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed. - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"
Using #EssentialOils During #Meditation - Organic Aromas #Info-graphic
Sacred Geometry: 40 Items by kloroform on Creative Market: