More ideas from Denis
Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home.

How Office Yoga Can Improve Well Being Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Make 2016 the year you push all those worries aside. Takeour challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed.   - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"

Senses meditation HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"

Using #EssentialOils During #Meditation - Organic Aromas #Info-graphic

Yoga & Meditation Features - Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation .