Search for easy dinners, fashion, etc.

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Бодифитнес

34 Pins

1mo

Анна

This contains: Ready to transform your health? 🏋️‍♂️ Join my FREE community today and achieve your fitness goals in just 90 days! Get expert tips, workout plans, and meal ideas for a healthier you. 💪 #FitnessGoals #90DaysChallenge #FreeFitnessPlan #HealthyLifestyle #GetFitFast #FitnessCommunity

1:29

Belly Fat Loss Workout

Belly Workout Challenge

Daily Yoga Workout

Workout Routines For Beginners

Workout Without Gym

Quick Workout Routine

Easy Yoga Workouts

Bodyweight Workout Beginner

Trening Abs

Join my community for FREE to Get fit in 90 days

Ready to transform your health? 🏋️‍♂️ Join my FREE community today and achieve your fitness goals in just 90 days! Get expert tips, workout plans, and meal ideas for a healthier you. 💪 #FitnessGoals #90DaysChallenge #FreeFitnessPlan #HealthyLifestyle #GetFitFast #FitnessCommunity

This may contain: a woman laying on top of a yoga mat in front of a couch

0:20

All Body Workout

Gymnastics Workout

Gym Workout For Beginners

Sport Motivation

Sports Health

Fitness Workout For Women

This may contain: a woman in tight blue pants is looking down at the floor and her back to the camera

0:21

Workout Program Gym

Gym Workout Planner

Buttocks Workout

Full Body Gym Workout

Workout Plan Gym

Техника 👇🏽 1️⃣ Ступеньки с резинкой. Выдох на подъеме. Поднимаем ногу вверх и немного в сторону, стопу тянем на себя, пятку в потолок. 2️⃣ Приседания с широкой постановкой ног. Вдох-наверху, выдох-внизу. Колени и носки сонаправлены. 3️⃣ Вверх + разведение. Выдох на разведении. Пятки смотрят в потолок. 4️⃣ Круги в балансе. Ловим баланс на одной ноге, корпус слегка наклоняем вперед, пресс подтянут, делаем круговые движения 10 в одну и 10 в другую сторону. 5️⃣ Статика с весом. Можно добавить нужный вам вес на бедра и держим от 30 секунд, сколько сможете. Все движения можно сделать друг за другом 3-4 подхода на 15-20 повторений, после разминки.

This may contain: the instructions for how to do an exercise with one hand and two hands in different positions

0:10

0:08

качаем ягодичные мышцы

a woman is doing yoga exercises on the floor

Modele Fitness

30 Day Plank Challenge

Оздоровительный комплекс

This may contain: a woman in grey shirt and blue shorts holding a cell phone next to her stomach

0:09

0:13

💪🏻 Embrace Your Body Transformation Journey: Let's Sculpt Your Dream Physique! 💚💚

Want to shed weight, Get stronger, and hit your GOALS? Let's dive in! 🙋‍♀️ Need guidance on beginning your Smoothie diet or eager to drop 5-12 lbs within the initial week? 💪 Enroll in our 21-Day Smoothie Challenge now to kick off a successful weight-loss expedition and adopt a fresh approach to living! Credit: Video by @olesia__shevchuk

This may contain: a man is doing yoga in the middle of a room with wood flooring and gray walls

0:43

Плоский живот

Йога Для похудения

This may contain: a woman standing on top of a blue mat in front of a white door with the words talk xygeot written above her

0:42

Weights Workout

Bodyweight Workout

Full Body Workout

Китаянки массово худеют ВОТ ТАК

Китайская тренировка для похудения #китайскоеупражнениедляживота #китайскоеупражнениедляпохудения #китайскаятренировкаживота #китайскийфитнес #какпохудеть #вирусныйтанец #китайскийтанец #китаянкапохудеть

Related searches

Gym workout tips

Stomach workout

Fitness workout for women

Gymnastics workout

Bodyweight workout beginner